WORLD VEGETARIAN DAY
World Vegetarian Day,
the day intends to raise awareness about the benefits of having a vegetarian
lifestyle. Studies show that vegetarians are less prone to heart disease,
diabetes, obesity, cancer, and other health problems. Also they maintain a
overall good health condition.
WHEN IS WORLD VEGETARIAN DAY?
1st
October
WORLD VEGETARIAN DAY HISTORY
World Vegetarian Day
was first recognized by the North American Vegetarian Society in 1977 in order to
promote the vegetarian lifestyle among non-vegetarians. After that it was
adopted by the International
Vegetarian Union and by years it gained popularity among the public.
Studies show that vegetarians consume more
fiber and anti-oxidants which is well known for their ability to fight cancer.
WHAT DO PEOPLE DO ON WORLD VEGETARIAN DAY
1.
Educate people about the benefits of adopting
vegetarian lifestyle
2.
Try to eliminate meat and animal products from your
diet for just one day
3.
Arrange cooking classes with vegetarian ingredients
in schools and colleges
4.
Educate public about how to switch to a vegetarian
diet
5.
Try to add more fruits and vegetables in your daily
diet
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