WORLD VEGETARIAN DAY

WORLD VEGETARIAN DAY

World Vegetarian Day, the day intends to raise awareness about the benefits of having a vegetarian lifestyle. Studies show that vegetarians are less prone to heart disease, diabetes, obesity, cancer, and other health problems. Also they maintain a overall good health condition.

WHEN IS WORLD VEGETARIAN DAY?

1^st October

WORLD VEGETARIAN DAY HISTORY

World Vegetarian Day was first recognized by the North American Vegetarian Society in 1977 in order to promote the vegetarian lifestyle among non-vegetarians. After that it was adopted by the International Vegetarian Union and by years it gained popularity among the public.

Studies show that vegetarians consume more fiber and anti-oxidants which is well known for their ability to fight cancer.

WHAT DO PEOPLE DO ON WORLD VEGETARIAN DAY

1.     Educate people about the benefits of adopting vegetarian lifestyle

2.     Try to eliminate meat and animal products from your diet for just one day

3.     Arrange cooking classes with vegetarian ingredients in schools and colleges

4.     Educate public about how to switch to a vegetarian diet

5.     Try to add more fruits and vegetables in your daily diet

 See also  HEALTH BENEFITS OF FRUITS AND VEGETABLES 
 WORLD FOOD DAY
WORLD VEGAN DAY