Why Coconut oil is considered as super food

Why Coconut oil is considered as super food

This is what happens to belly fat and blood sugar when you eat 2 tablespoon of coconut oil,…

Coconut oil is the only food you could legitimately call a “super food”., coconut oil is also one of the most controversial food on the market right now. There are three types of people you meet when you mentioned coconut oil

1. The person who will never touch it because it contains saturated fat and they had been led to believe that this fat causes heart diseases( they are wrong).

2. The person who sees the benefits, but is scared to eat it because it's too high in Calories and they have been led to believe that or calories are created equal (they are wrong).

3. The person who literally uses it for everything (they are right)

in this article, I will prove to you why you should eat at least 2 tablespoons of coconut oil every day to lose weight, boost your health, and feel amazing.

Contents 

1. How can I use coconut oil to lose weight ?
2. Can coconut oil be used to fight infections ?
3. Is coconut oil a natural antibacterial ?
4. How Coconut oil boosts your immune system?
5. Can coconut oil burn belly fat?
6. coconut oil good for you to lose weight
7. Coconutoil fights against diabetes
8. CoconutOil Lowers the risk of heart disease
9. Coconutoil boost thyroid function
10. Coconutoil kills Candida fungus
11. Howmuch coconut oil per day for better health?

Reason to eat coconut oil

Coconut oil good for you to lose weight

    Coconut oil will help you to lose weight even though one tablespoon of coconut oil contains 120 calories this 120 calories don't act the same in the body as says, 120 Calories of canola oil.

   The different types of food we eat can have a huge effect on our hormones and metabolic health. Coconut oil is more than more thermogenic, compared to the other foods and fats.

This means eating it tends to increase energy expenditure. In other words, eat more coconut oil to burn more calories.

In order to lose weight two things need to happen : first, you need to be in a calorie deficit, which does not necessarily mean you need to eat fewer calories and exercise more.

It means you need to eat foods that Boost Your metabolism, not suppress it. So you can nourish your body and set the stage to free the Trapped fat to be burned by your muscles.

  The second thing that needs to happen to effortlessly lose weight is hormone balance. This means maintaining healthy organs, specifically your liver and thyroid coconut oil not always helps that Diabetics follow a diet low in fat, low in refined sugar your body burn more calories than it takes in(assuming you are eating high quality foods) but it protects your liver, so your  thyroid can function at a higher level.

 coconut oil be used to fight infections and Boost your immune system

    Reason to eat coconut oil is pro- health because it's an anti everything you have probably read about anti inflammatory foods and how they help produce free radical production in the body, help your cells healthy by preventing or slowly oxidative stress /damage.

  Well coconut oil, not only tops the list of anti inflammatory foods but check out its outer healing superpowers. Antibacterial-stops bacteria that causes gum diseases, throat infections , urinary tract infection and ulcers in their tracks.

1. Anti-carcinogenic keeps dangerous cancer cells from spreading while boosting immunity.
2. Antifungal- destroys infection promoting fungus and yeast.
3. Anti-inflammatory suppresses inflammation and repair tissue. Antimicrobial - inactivates harmful microbes and fight infection.
4. Antioxidant- protects from free radical damage.
5. Anti-retroviral /parasitic /Protozoa/ viral rids the Body of Lice tapeworms and other parasites, kills protozoan infection in the gut kills viruses that cause influenza, measles hepatitis and more. Imagine how your health, immunity, and ability to burn fat would increase if you, choose to eat just 2 tablespoon of this super food?

Coconut oil fights against diabetes

  Coconut oil stabilizes blood sugar and insulin level it may sound strange that a coconut oil, a fat, can help control blood sugar and insulin levels since coconut oil have no direct impact on blood sugar levels.

But the indirect effect is where the magic happens doctors and nutritionist typically recommended that Diabetics follow a diet low in fat, low in refined sugar and high in other carbohydrates.

They must have skipped or glanced over the fact that coconut oil help glucose enter your cell, slowing and reducing insulin levels in the blood. Or the part how it's important to eat balanced meals that contain all food types, and it's specially important to choose high quality fat like coconut oil.

The healthy fat in coconut oil plays in essential role in regulating the blood sugar it slows the digestive process to ensure a steady, event stream of energy from your foodby lowering the overall glycemic Intex of your meal when you include coconut oil in a meal with carbohydrates, the crabs are broken down into glucose more slowly, so blood sugar level remains steady even after you eat.

Coconut oil consists of medium chain fatty acids, and like modern vegetable oil like soyabean, corn , and canola oil which are made of long chain fatty acids, mostly. 

Here is the key takeaway oils that consists mainly of long chain fatty acids May actually decreases cells ability to absorb blood sugar comma which could cause or exacerbate insulin resistance and diabetes. Healthy cells use glucose, and healthy cells don't.

Coconut Oil Lowers the risk of heart disease

Coconut oil lowers your risk of heart disease populations who eat coconut oil are some of the healthiest on the planet it's no surprise that they have the strongest hearts.

  Study on Polynesians who consume over 60 percentage of their total calories from Columbia where shown to be in superb health with no evidence of heart disease. Another population, in Papua new Guinea who thrive on coconut oil and other coconut foods, show no signs of stroke or heart attack.

 Yet, the United States has seen a significant rise in heart disease, strokes, high cholesterol and more for the past 60 years. Ironically , around that time saturated fat was name enemy.

  Unlike polyunsaturated fatty acid oil, coconut oil does not oxidize when exposed to oxygen, light, or heat, so it doesn't cause arterial damage as shown by the role of oxidative stress on your arteries if you have a history of heart disease in your family, switching to coconut oil will have an immediate positive impact on your health and well being.

Coconut oil boost thyroid function

 Coconut oil boost thyroid function if you head to the Mayo clinic or Web MD you will find nothing positive about coconut oil, especially when it comes to its ability to boost thyroid levels and metabolic rate.

  But, if you are anything like me you have been questioning why: why 34% of adults are affected with metabolic syndrome( source,) why over 20 million of Americans have some form of thyroid diseases (source) why our conception of polyunsaturated oils has increased since the early 1900s.

 There are many published studies on the relationship between coconut oil, metabolism and thyroid. Research shows that coconut oil contains unique fatty acids that stimulate metabolism, supply the body with tremendous energy and promote weight loss. 

Most of the people are unaware that hypothyroidism is an autoimmune disease and this is one of the main reason why conventional pharmaceutical treatments are ineffective.

 Taking replacement thyroid hormones without addressing the underlying immune in balance is like trying to change the type of oil in your engine with the hope that your transmission will stop failing unless.

 In order to truly address thyroid problem you need to reduce inflammation, because inflammation decreases the conversion of T4 to T3. T4 is the inactive form of thyroid hormone. The body has to convert it to the active T3 form before it can be used. Coconut oil reduces inflammation and support a healthy liver ensuring and efficient T4 to T3 conversion.

Coconut oil kills Candida fungus

Coconut oil kills Candida fungus in a new study, published in the American Society for Microbiology journal sphere, researchers found that coconut oil can fight a bloodstream infection caused by the Candida albicans fungus.

 According to the medical daily. Symptoms of the Candida growth are skin and nail fungal infections, such as athlete's foot or toenail fungus feeling tired and worn down, or suffering from chronic fatigue or fibromyalgia digestive issues such as bloating, constipation, are diarrhea autoimmune diseases such as hashimoto's thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis difficulty concentrating, poor memory, lack of focus comma ADD, ADHD, and brain fog skin issues like eczema, Psoriasis, hives, and rashes irritability, mood swings, and anxiety, or depression vaginal infection, urinary tract infection, rectal itching, or vaginal itching severe seasonal allergies are itchy ears strong sugar and refined carbohydrates carvings its estimated by recent research from rice University shows that 70% of all people are affected by Candida, and systemic fungal infection. I know, it's hard to believe you could have a fungus growing.

 Throughout your body. If you have an overgrowth of Candida, which could be the very reason you don't optimal and you can't seem to sleep well, lose weight, or reduce your stress.

Coconut oil stop Candida in its tracks.

How much coconut oil per day for better health?

Eating coconut oil daily will help you to get a flat belly given the  previous reasons you should eat coconut everyday, it's no surprise that coconut oil can help you burn stubborn belly fat.

  Most women don't achieve the elusive flat Belly because they are just aren't healthy enough. That may or may not make any sense to you, but its the truth most women don't want to hear. They want to know things like, simply taking 2 tablespoon of coconut oil everyday will melt fat off of their body.

 Coconut oil can help burn of visceral fat, the most dangerous fact of all and is highly associated with many Western disea a study in 40 women with abdominal obesity, ses.

Coconut oil will give them glowing skin, Radiant hair, and aclear brain. If you like hearing things like that, then you are in luck, because coconut oil can and will provide you with a flat belly. Study in 40 women with abdominal obesity, supplementing with coconut oil per day lead to a significant reduction in both BMI and waist circumference in a period of 12 weeks. 

  I want to be perfectly clear, a flat belly won't magically appear overnight after your first days, week or maybe even months after starting your daily coconut oil habit. The things that are most worth it, take time. It's a universal truth when you avoid shortcuts and you really work for something and really enjoy the process, you will not only receive what you want, but you will hold on to it. 

Ask yourself the question” would I rather have a flat belly in 4 weeks that last one week or would I rather have a flat belly that takes 4 months, but lasts forever? “ your answer will determine your habits.

Ref: Articles by  Nick Garcia.