INTERNATIONAL NO DIET DAY
International No Diet Day (INDD) is an yearly
celebration for accepting our body and our
body shape diversity, INDD is dedicated for promoting a healthy life style and
raising consciousness about the dangers and futility of dieting.
WHEN IS INTERNATIONAL NO DIET DAY ON 2018
6th May .Sunday
INTERNATIONAL NO DIET DAY HISTORY
In 1992, Mary Evans Young, a British anti-diet leader and
director of Diet
Breaker sent out a press release titled Fat Woman Fight Back.
Surprisingly, that caught the media’s attention. And that lead toward a
national and global campaign to stop
unhealthy eating habits and having
negative self-image. According to Young, people should start accepting their
own body size and celebrate it.
GOALS FOR INTERNATIONAL
NO DIET DAY
- Raise public consciousness of the dangers and futility of dieting..
- Alert the public with the facts about weight-loss dieting, health and body-size.
- Avoid diet/weight obsession.
- Enjoy yourself the beauty of natural sizes and shapes
Best Diet books you must read atleat once in you life time click image
INDD RIBBON
The symbol of the No Diet Day is a light blue ribbon
HOW TO CELEBRATE INTERNATIONAL
NO DIET DAY
- Stop Focusing on Your Weight.
- Raise Awareness for Eating Disorders
- Do Something Active
- Start Being Positive regarding Your Body.
- Share Your Favorite Food with a Friend
- Start the Day in Front of the Mirror
- Have an spontaneous Dance Party to "All About That Bass"
- Stimulated to give up unhealthy eating habits
WHAT TO DO ON INTERNATIONAL NO DIET DAY
·
Use
the power of social media to promote the event..
·
Organize
Zumba or a fun run/walk.
INTERNATIONAL NO DIET DAY
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