INTERNATIONAL NO DIET DAY

INTERNATIONAL NO DIET DAY 

                  

International No Diet Day (INDD) is an yearly celebration for accepting our   body and our body shape diversity, INDD is dedicated for promoting a healthy life style and raising consciousness about the dangers and futility of dieting. 

WHEN IS INTERNATIONAL NO DIET DAY ON 2018

6^th May .Sunday

INTERNATIONAL NO DIET DAY HISTORY

In 1992, Mary Evans Young, a British anti-diet leader and director of Diet Breaker sent out a press release titled Fat Woman Fight Back. Surprisingly, that caught the media’s attention. And that lead toward a national and global campaign to stop unhealthy eating habits and having negative self-image. According to Young, people should start accepting their own body size and celebrate it.

GOALS FOR INTERNATIONAL NO DIET DAY

•     Raise public consciousness of the dangers and futility of dieting..
•         Alert the public with the facts about weight-loss dieting, health and body-size.
•         Avoid diet/weight obsession.
•         Enjoy yourself the beauty of natural sizes and shapes

  Best Diet books you must read atleat once in you life time click image 
           

INDD RIBBON

 The symbol of the No Diet Day is a light blue ribbon

                     

HOW TO CELEBRATE INTERNATIONAL NO DIET DAY

1.  Stop Focusing on Your Weight.
2.  Raise Awareness for Eating Disorders
3. Do Something Active
4. Start Being Positive regarding Your Body.
5. Share Your Favorite Food with a Friend
6. Start the Day in Front of the Mirror
7. Have an spontaneous Dance Party to "All About That Bass"
8. Stimulated to give up unhealthy eating habits

WHAT TO DO ON INTERNATIONAL NO DIET DAY

·        Use the power of social media to promote the event..

·        Organize Zumba or a fun run/walk.

INTERNATIONAL NO DIET DAY