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Sunday, 22 April 2018

Health Benefits of Tuna Fish



Health benefits of Tuna fish
Health benefits of Tuna fish

Image credits : Google images

Tuna is a good source of Omega -3- fatty acid. But the level of Omega -3 -fatty acid may vary in different types of fish oil because of the manufacturing methods will destroy omega -3 in Oil. Tuna is a good source of protein which contains only small amount of fat in it.

Tuna fish Improves Heart Health

The tuna fish contains abundant of Omega -3 fatty acids , which helps to reduce the blood clotting .And there by it prevents the heart attacks and strokes. The Omega -3 -fatty Acid helps to reduce the omega-6 fatty acids . And lowers the cholesterol in the arteries that helps to reduce the risk of coronary heart diseases.

Tuna fish Reduce inflammation

The tuna fish contains the healthy cholesterol and anti-inflammatory vitamins and minerals which reduce the body over all stress level. Reduced inflammation helps to reduce the risk of diseases like arthritis.

Tuna fish Helps to reduce Blood pressure

The tuna fish is high in potassium and low in sodium. Because of this combination of diet that is high potassium-low sodium diet will reduce the blood pressure.
(potassium, with 448 milligrams, sodium with 46 milligrams in a 3-ounce portion )
According to scientific study, an adult human needed 4700 milligrams potassium and no more than 2,300 milligrams sodium per day , The canned tuna contains salt in it, so the salt causes increase in sodium so it is advised that , eating fresh tuna is more healthy than the canned tuna.

Tuna fish Helps blood circulation

The Omega -3 fatty acids contains in tuna fish will reduce blood clotting and that helps the blood to improve its circulation. Tuna is also rich source of iron and vitamin B .The iron will helps to produce new healthy red blood cells. The Iron is actually helps the red blood cells to carry oxygen.

Tuna fish helps to loose weight
One of the main property of tuna fish is that it is high protein content and low fats and calories. If we add tuna in our diet , we can reduce the calories intake and also we can meet the daily protein requirement. The Omega-3 fatty acid will cause to create leptin hormone. Which will control our desire to eat more. This is how the tuna fish helps to control the over eating . And thus by we can get rid of obesity.

Tuna fish Boost Immune system
The Omega -3 fatty acid contains in the Tuna fish will helps to reduce the inflammation in your body . The chronic decrease in inflammation will helps to boost the immune system

Tuna fish Cures Cell Membrane Damage
When the tuna fish is cooked, The proteins in tuna fish breakdown to peptine compounds. This fragments can be act as power full antioxidants. That targets the cell membrane and helps it to be healthy.

Tuna fish helps Growth and tuna benefits bodybuilding
The tuna fish contains so much proteins in it . The tuna fish can add 80% of you daily protein need in your body. This will helps the grows and faster recovery from wounds. It is very good if we add tuna fish when we are injured.

Tuna fish prevents Cancer

Tuna fish has a lot of antioxidant properties due to its selenium and various other nutritional components, making it effective on cancer. In some studies already conducted have connected tuna to a reduction in the occurrence of breast cancer, while other studies revealed a benefit against kidney cancer as well. Selenium is a powerful antioxidant that works to neutralize free radicals before they can cause healthy cells to mutate, turning them into cancer cells. Other promising results have shown a reduction in colon cancer, thanks to the high levels of omega-3 fatty acid.

Health benefits of Tuna fish

Tuna health risks

There is Mercury contains in all type of fishes. Eating in a large quantity of tuna fish in a day may causes the problem. The mercury is very harmful to developing fetus and Infants. Yellofin and skipjack are low in mercury and White tuna has relatively high mercury. It is advised that pregnant woman should not eat more than 6 ounces canned white tuna per week.
The tuna has relatively low mercury compared to other fishes. It is very healthy to eat non processed tuna fish .

FAQ's

Is canned tuna fish good for you?

Canned tuna is inexpensive and packed proteins . You can use the canned tuna if you are not able to get your hands on fresh tuna fish. It contains less than 1 germs of fats in 100 calories. It is very protein rich.

Why tuna fish is good for you?

Yes, of course it will. See the above health befits will give you the answer.

Is it OK to eat tuna every day?

Since the mercuric contents in Tuna fish may cause the accumulation of mercury in your body. It is advised that eating tuna in 4-5 days in a week is really good for your health.

Can you lose weight by eating tuna?

One of the main property of tuna fish is that it is high protein content and low fats and calories. If we add tuna in our diet , we can reduce the calories intake and also we can meet the daily protein requirement. The Omega-3 fatty acid will cause to create leptin hormone. Which will control our desire to eat more. This is how the tuna fish helps to control the over eating . And thus by we can get rid of obesity.

How many cans of tuna can you eat in a day?

Their calculations state that a 200 lb. man can eat 3 cans of chunk light tuna a week. That's 3-5 cans less that the CDC says you can eat .
What is the healthiest canned tuna to eat?
White tuna (albacore) contains more that 3 times of fatty acid that other tunas . But it contains more mercuric levels. So it is balanced risk and reward, we can eat 6 ounce of white tuna in a week.

How much tuna is safe to eat in a week?

White tuna – 6 ounces in a week and You can have 12 ounces of skipjack a week ,


What are the side effects of mercury poisoning?

nervousness, mood swings, irritability, and other emotional changes,
·         insomnia,
·         tremors,
·         abnormal sensations,
·         muscle twitching,
·         headache,
·         muscle atrophy,
·         weakness

What are signs of mercury poisoning from tuna?

 nervousness, mood swings, irritability, and other emotional changes,
·         insomnia,
·         tremors,
·         abnormal sensations,
·         muscle twitching,
·         headache,
·         muscle atrophy,
·         weakness

Which tuna is safe to eat?

Other individuals should consume no more than five ounces once per week. What about canned tuna? If you eat canned tuna often, choose canned light tuna over canned albacore (white) tuna. Albacore tuna is generally larger, older fish that has accumulated more mercury from its environment.

Tuna fish nutrition chart

Nutritional value per 100 g (3.5 oz)
Energy
830 kJ (200 kcal)
Carbohydrates
0 g
Fat
8 g
Protein
29 g
Vitamins
(%DV)†Qty
Vitamin A equiv.
(3%)23 μg
Choline
(6%)29 mg
Vitamin D
(45%)269 IU
Minerals
Calcium
(1%)13 mg
Iron
(11%)1.4 mg
Magnesium
(9%)31 mg
Phosphorus
(44%)311 mg
Potassium
(4%)207 mg
Zinc
(9%)0.9 mg
Other constituents
Water
60 g
Credits : Wikipedia.Org

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