Why we Sleep? | How much
sleep do I need ?| Benefits of sleeping
We spend one third of life
sleeping then you must know what happens to one third of our life? let's check
out …
why we sleep ?
The quality of sleeping helps your
health and happiness. You have wondered why we need sleep? why it is so
important you spend one third of your life sleeping? that's a lot of time .
Think about it when you sleep you
are unaware of your external surroundings use of the section of outside world. In
fact as soon as you fall asleep audio sensors are turned off you are unaware of
the sights , sounds and smells around you this is an extremely dangerous state
to be in especially you are pray to larger animals. This is why the most
animals find a safe place to sleep.
While us humans sleeping in safe
environment we actually turn off our all sensors for sleeping, it is critically
important to maintain your health.
Benefits of sleeping
Sleeping increases your
concentration level, this will allows you to learn and focus .Sleeping boost
Your immune system and you can avoid getting sick and it increases your
emotional well being.
During sleep human growth hormones HGH increases in your brain. It helps body to
grow, repair damage and build muscle.
Another the most important
function of sleep on the brain is learning and memory. Memory formation is
broken down to 3 processes.
The first is encoding, this
happens when you are awake and taking new information,
Second is consolidation this happens
when you sleep new information is saved ,
Third is Retrieving which is stored
information in brain axis and is called or simply, when you remember the
information.
The deepest the biggest stage of
sleeping is called slow wave sleep. Where actually memory consolidation happens,
sleep promotes the formation of new connections between neurons. Each
connections are called synopsis. where
your memories are stored furthermore synopsis are formed when you are in sleep.
Late night studies before the
exam is doing harm than good.
How much sleep do I need ?
You might be surprised sleep is a natural process more than half of old adults saying that they do not get enough sleep .This is why you should learn more how much sleep do I need.
The amount of sleep you need
actually changes over your life. Its depending on your age and how much energy
you spent over the day. Infants need about 16 hours a day, While teenagers in
about 9 hours a day, adults only need about 7 to 8 hours at night the amount of
sleep required also increases whether you sleep in the previous day on an
average you should spend an hour of sleep before every 2 hours you are a awake.
This is 1 to 2 ratio. So your day is 16 hours .That is you wake up at 7 a.m and
go to bed at 11 P.M That is you have been waking up for 16 hours then you
should get 16 / 2 this is 8 hours of sleep this is a good way to keep track how
much sleep you need on a date today basis.
Do you Know ?
There is a international sleep
day check out when and why the international sleep day is celebrated here.
Why we Sleep? | How much
sleep do I need ?| Benefits of sleeping
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