HEALTH BENEFITS OF FRUITS AND VEGETABLES A QUICK OVER VIEW - International Days

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Friday, 23 March 2018

HEALTH BENEFITS OF FRUITS AND VEGETABLES A QUICK OVER VIEW

HEALTH BENEFITS OF FRUITS AND VEGETABLES A QUICK OVER VIEW

Fruits and vegetables are universally known as healthy. It is highly recommenced that you make one-half of your plate fruits and vegetables. Fruits and vegetables include a diverse group of plant foods that contains energy and nutrients. Fruits and vegetables supply dietary fiber, and fiber intake will reduce the cardiovascular disease and obesity. Fruits and vegetables also supply vitamins and minerals to the diet and are sources of phytochemicals that work as antioxidants, phytoestrogens, and anti-inflammatory agents and through other protective mechanisms. In this post I have listed some common fruits and vegetables that should added in over diet plan and its befits Lets check out.

CABBAGE
•Combats cancer.
•Prevents constipation.
•Promotes weight loss.
•Protects your heart.
•Helps hemorrhoids.

CARROTS
•Save eyesight.
•Protect your heart.
•Prevent constipation.
•Combat cancer.
•Promote weight loss.

CAULIFLOWER
•Protects against Prostate Cancer.
•Combats Breast Cancer.
•Strengthens bones.
•Banishes bruises.
•Guards against heart disease.

GARLIC
•Lowers cholesterol.
•Controls blood pressure.
•Combats cancer.
•kills bacteria.
•Fights fungus.

GRAPEFRUIT
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol

GRAPES
•Save eyesight.
•Conquer kidney stones.
•Combat cancer.
•Enhance blood flow.
•Protect your heart.

GREEN TEA
•Combats cancer.
•Protects your heart.
•Helps stops strokes.
•Promotes  weight loss.
•Kills bacteria.

HONEY
•Heals wounds.
•Aids digestion.
•Guards against ulcers.
•Increases energy.
•Fights allergies.

LEMONS AND LIME
•Combat cancer.
•Protect your heart.
•Control blood pressure.
•Smoothen skin.
•Stop scurvy.

MUSHROOM
•Controls blood pressure.
•Lowers cholesterol.
•Combats cancer.
•Strengthens bones.

OLIVE OIL
•Protects your heart.
•Promotes Weight loss.
•Combats cancer.
•Battles diabetes.
•Smoothens skin.

ONIONS
•Reduce risk of heart attack.
•Combat cancer.
•Kill bacteria(bactericidal).
•Lower cholesterol.
•Fight fungal infections.

ORANGES
•Support immune systems.
•Combat cancer.
•Protect your heart.
•Straighten respiration.
   
PINEAPPLE
•Strengthens bones.
•Relieves colds.
•Aids digestion.
•Dissolves warts.
•Blocks diarrhea.

STRAWBERRIES
•Combat cancer.
•Protect your heart.
•Boost memory.
•Calm stress.
   
SWEET POTATOES
•Save your eyesight.
•Lift mood.
•Combat cancer.
•Strengthen bones.

TOMATOES
•Protect prostate.
•Combat cancer.
•Lower cholesterol.
•Protect your heart.
   
WALNUTS
•Lower cholesterol.
•Combat cancer.
•Boost memory.
•Protect against cardiovascular diseases.

WATER
•Quenches thirst.
•Combats cancer.
•Conquers kidney stones.

WATERMELON
•Protects prostate.
•Promotes weight loss.
•Lowers cholesterol.
•Helps stops strokes.
•Controls blood pressure.
•Fights dehydration.

APPLES
•Protect your heart.
•Prevent constipation.
•Prevent diarrhea.
•Improve lung capacity.
•Cushion joints.

AVOCADOS
•Battle diabetes.
•Lower cholesterol.
•Help stops strokes.
•Control blood pressure. 
•Smoothen skin.

See also : World Health Day ,  WORLD FOOD DAY
Please share with the people you care about most.
HEALTH BENEFITS OF FRUITS AND VEGETABLES A QUICK OVER VIEW

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