Necessity of mental health for programmers
I rather not to say the word stress management , because as once I heard from the great 'Sadguru',
I rather not to say the word stress management , because as once I heard from the great 'Sadguru',
Why
we need to manage stress? Why should be worry about stress? If we do
then it will become another stress. So as programmer we have to
concentrate on our health. Because we usually sit straight 8 hrs even
more in front of monitor with a struggling problem.
From my experience I would say , take a break, It will help to clear
your mind. What I usually do is make joke with some colleague around
and come back to my seat then take a deep breath , and think about
the problem, Amazingly the solutions pops up your head . My opinion
is everyone should try that.
And always try to smile , Humans are social animal ,so the reason why
our brain developed than other primates is we have to manage our same
species than others, My point is the more you interact with peoples
the more smart you became. Always try connect with people .
The
secrete behind stay young is learn new things try to do different
skills, If it includes physical activity ,then it would be greater.
It will help you to stay healthy both mentally and physically . The
thing I do is going for dancing which includes a lot of different
moves every day I have to face new challenge .
Stay
smart , stay focused , face new challenge ,take risk, Keep up your
adrenaline level, Have a nice programming life
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